Since the late nineties I have maintained a daily practice which has had a profoundly positive effect upon my physical and mental well-being.
Having a background based in biology and a interest in different philosophical systems I discovered the benefits of Yogic practice in my early 30’s. As a life-long asthmatic I turned to the yogic breathing techniques when my doctor prescribed stronger medication for the condition. Instead of increasing the medication I am now almost totally free from the symptoms and medication.
I am continuing to develop my practice and understanding of the principles and philosophy of yoga by exploring different approaches such as studying kalari piat (a yoga based martial art) and attending retreats lead by international teacher Clive Sheridan.