I teach regular classes at my yoga studio Pure Yoga Cheshire in Macclesfield, check my weekly schedule below.
There is no need to book to any of the classes (except for Yoga Slings where we require a deposit to secure your spot) but if you want more information please phone me on 07521 132931.
For a full weekly schedule please check our studio timetable.
|Morning||Late Morning /Lunch Time||Evening|
18:00– 19:15 Traditional Hatha Yoga (yoga for all)
19:45 – 21:00 Yoga for Sports
|Tuesday||8:00- 9:00 am Hatha Yoga||
10:00 – 11:15 Vinyasa Flow
|Wednesday||10:00 – 11:15: Hatha Yoga (yoga for all)||12:15 – 1 pm: Lunch time Yoga||19:00– 20:30 Traditional Hatha Yoga|
17:45 – 18:45 Restorative Yoga
19:00 – 20:15 Intermediate Hatha Yoga
|Friday||10:00 – 11:15: Hatha Yoga (yoga for all)|
Tor Leisure Centre Glastonbury, Somerset
10:30 – 12:00: Traditional Hatha Yoga
More information about each class:
Traditional Hatha Yoga – Helping to clear the mind and channel emotions, enabling you to dispel stress and anxiety as you tone and strengthen the body. Suitable for all, including beginners.
Yoga for Sports – helping recover more quickly from physical damage, prevent the risk of long term injury, increase flexibility, stamina, focus and concentration.
Yin Yoga and Meditation– Yin Yoga allows us to ground and to slow down, balancing our busy lifestyle. You will be holding certain sitting postures for a little longer than usual and this will benefit your joints and your inner body. A delightful and calming yoga practice, suitable for all. Ideal to prepare for some sitting Meditation.
Early Bird Yoga – empower the emotional and physical bodies and to live our full potential, clear the mind and open up to the day ahead.
Vinyasa Flow Yoga – A dynamic flowing style of yoga that harmonizes breath & movement, to give strength, grace and freedom. Our classes encourage the body awareness needed for a correct alignment in the Asana practice. This is an effective way to prevent injuries, to improve body performance and to maintain the health and longevity of the body.
Yoga Slings – build up core strength, release stress from the joints, lengthen and ease the spine, be upside down without adding stress on the neck and shoulders area. Deeply relax.
Beginners Yoga – suitable for every person – regardless of age, shape or fitness level – who would like to start the practice of Yoga. Increased vitality, improved sleeping pattern and a calmer and focused mind are only some of the benefits of Asana (yoga postures) and Pranayama (breathing).
Restorative Yoga – Specific restorative poses which are passive, designed to adjust the nervous system and rest the adrenal glands, enabling the body to move towards balance. In our fully equipped studio we use several props such as chairs, cushions, bolsters, blankets and blocks to support the body allowing the nervous system to experience a deep rest.
Hatha Yoga Flow– A class for those looking for a deeper practice, suitable for students with experience in yoga. We practice inversions and several more engaging postures, experiencing the connection between body/mind/breath. Hatha yoga is a physical and spiritual discipline which aims to bring the mind and body into perfect balance
Traditional Hatha Yoga including Meditation and Pranayama – The perfect antidote to daily stress and modern life’s demanding rhythms. A special theme focused on more meditative practices, including some formal sitting meditation and some deeper breathing techniques (pranayama).