I teach regular weekly classes from my studio Pure Yoga Cheshire in Macclesfield, as well as classes in Glastonbury, Somerset. Please check timetable below and get in touch to book your class.
Please get in touch via email email@example.com to book my in-person live classes and also online classes to be enjoyed live from the comfort of your home.
We run weekly yoga classes from our Facebook group “Pure Yoga Live Classes” – it is a “closed” group so you will need to be added to enjoy the classes – following the link: https://www.facebook.com/groups/516633705703437/. We ask for contributions so we can continue to offer classes by this medium.
|Morning||Late Morning /Lunch Time||Evening|
18:00– 19:15 Traditional Hatha Yoga (yoga for all) at Avalon Centre, Glastonbury
10:00 – 11:30 Hatha Yoga at Pure Yoga in Macclesfield
Traditional Hatha Yoga at Pure Yoga Cheshire Macclesfield
Restorative Yoga at Pure Yoga in Macclesfield
19:00 – 20:15: Intermediate Hatha Yoga at Pure Yoga in Macclesfield
Hatha Yoga at Red Brick Bulding in Glastonbury
More information about each class:
Traditional Hatha Yoga – Helping to clear the mind and channel emotions, enabling you to dispel stress and anxiety as you tone and strengthen the body. Suitable for all, including beginners.
Vinyasa Flow Yoga – A dynamic flowing style of yoga that harmonizes breath & movement, to give strength, grace and freedom. Our classes encourage the body awareness needed for a correct alignment in the Asana practice. This is an effective way to prevent injuries, to improve body performance and to maintain the health and longevity of the body.
Yoga Slings – build up core strength, release stress from the joints, lengthen and ease the spine, be upside down without adding stress on the neck and shoulders area. Deeply relax.
Restorative Yoga – Specific restorative poses which are passive, designed to adjust the nervous system and rest the adrenal glands, enabling the body to move towards balance. In our fully equipped studio we use several props such as chairs, cushions, bolsters, blankets and blocks to support the body allowing the nervous system to experience a deep rest.
Intermediate Hatha Yoga – A class for those looking for a deeper practice, suitable for students with experience in yoga. We practice inversions and several more engaging postures, experiencing the connection between body/mind/breath. Hatha yoga is a physical and spiritual discipline which aims to bring the mind and body into perfect balance