Get in touch via email firstname.lastname@example.org if you need more information about my in-person live classes and online classes to be enjoyed live from the comfort of your home. The classes below are available and open to everyone, you can just drop in and pay at the door
We run weekly yoga classes from our Facebook group “Pure Yoga Live Classes” – it is a “closed” group so you will need to have a facebook profile and you will need to be added to the group to enjoy the classes: https://www.facebook.com/groups/516633705703437/. We ask for contributions so we can continue to offer classes by this medium.
|Morning||Late Morning /Lunch Time||Evening|
|Monday||12.30 – 1.30 pm Lunchtime Yoga at Red Brick Building, Glastonbury – Drop in £8||
|Tuesday||ONLINE AND PRIVATE CLASSES||
18.00 – 19.15 Hatha Yoga at Pure Yoga Cheshire (Macclesfield)
19:15 – 20:15 Yoga Slings/Trapeze Yoga , Pure Yoga (Macclesfield)
6:30 – 7.30 Early Morning Hatha Yoga, Pure Yoga (Macclesfield )
10:00 – 11:15 Hatha Yoga, Pure Yoga (Macclesfield)
Traditional Hatha Yoga at Pure Yoga Cheshire (Macclesfield)
Restorative Yoga Pure Yoga (Macclesfield)
18:45 – 20:00
Intermediate Hatha Yoga at Pure Yoga (Macclesfield)
|Friday||ONLINE AND PRIVATE CLASSES|
10:30 -11:45 Hatha Yoga Red Brick Building Glastonbury, drop in £8
More information about each class:
Traditional Hatha Yoga / Hatha Yoga – Helping to clear the mind and channel emotions, enabling you to dispel stress and anxiety as you tone and strengthen the body. Suitable for all, including beginners.
Yoga Slings – build up core strength, release stress from the joints, lengthen and ease the spine, be upside down without adding stress on the neck and shoulders area. Deeply relax.
Restorative Yoga – Specific restorative poses which are passive, designed to adjust the nervous system and rest the adrenal glands, enabling the body to move towards balance. In our fully equipped studio we use several props such as chairs, cushions, bolsters, blankets and blocks to support the body allowing the nervous system to experience a deep rest.
Intermediate Hatha Yoga – A class for those looking for a deeper practice, suitable for students with experience in yoga. We practice inversions and several more engaging postures, experiencing the connection between body/mind/breath. Hatha yoga is a physical and spiritual discipline which aims to bring the mind and body into perfect balance
Vinyasa Flow Yoga – A dynamic flowing style of yoga that harmonizes breath & movement, to give strength, grace and freedom. Our classes encourage the body awareness needed for a correct alignment in the Asana practice. This is an effective way to prevent injuries, to improve body performance and to maintain the health and longevity of the body.