Welcome to anther changing season. 🙂
After the excitement of a special Summer, I am delighted to announce new classes coming up for the Autumn at my Yoga studio Pure Yoga Cheshire in Macclesfield:
DRU Yoga with Ann on Thursday morning 10 to 11.15 am – From Thursday 1st of October
Dru yoga can be practised by people of all fitness levels and abilities (including those with arthritic or rheumatic joints or joint replacements). The use of modifications and visualisation means everyone can experience the benefits of this gentle, yet dynamic approach to yoga. Read more about Ann’s class here
Mellow Flow Yoga on Sunday morning from 10 to 11.15 am – From Sunday 11th of October
Beginning with a short meditation for breath awareness and mental clarity. Followed by limbering and a mandala flow, opening the heart centre, an uplifting and warming sequence.
We will then move onto some strengthening poses using balance and alignment.
Calming down with some calming seated postures to open the hips and to strengthen the spine. This class is ongoing and features a different teacher every Sunday – for a wholesome and grounding experience.